Some inspiration from Marianne Williamson

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our Darkness, that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?

Actually, who are you NOT to be?

You were born to manifest that light that is within you.

It is not in just some of us; it is in everyone.

As we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.

Namaste

An Amazing Journey

9/14/10

After five days of instense studies; today I finished Immersion 1 of Anusara Yoga! Anusara means "flowing with grace". The Shiva-Shakti tantra philosophy is fascinating to me! Much different philosophy from traditional styles of yoga. I feel like I've come home! This yoga has revealed a lot of truth to me, mostly about myself. Sometimes it is difficult to look in the mirror. Lol!

I shifted to Anusara some 4 years ago after practing several other traditions for many years, I turned to Anusara, mostly because I was happy to work deep in a backbend without pain (finally)! I had no idea just how deep all that "heart-opening" would take me.

The first principle of Anusara is: "Open To Grace". I've heard this thousands of times in yoga class before, but this weekend I realized just how hard it really is. I must allow much more vulnerability both into my practice and my life. This is not easy! It is humbling to be reminded of just how much I still don't know about yoga! What an AMAZING JOURNEY!

How does life continue to pass by so quickly?? My yoga continues to be the big teacher in my life! Both inspiring and revealing at so many levels. I have been speaking much about manifesting dreams and aspiritions this week in class. It seems so much bigger than me. But something else is driving this creativity within me and you, something unseen and good. Have you heard that song by the Indigo Girls? "Darkness has a calling that's insatiable, and lightness has a call that's hard to hear". Surrendering in the effort..... this is the practice! Grace supports us all!!
Namaste

BREATHE

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to god.
-Krishnamacharya

A quote from Bill Gates Sr. - love this!

"Life is the ultimate teacher, but it is usually through experience and not scientific research that we discover it's deeper lessons. We are all here for a single purpose; to grow in wisdom and learn to love. We can do this through losing as well as through winning, by having and by not having, by succeeding or by failing. All we need to do is to show up openhearted for class... So fulfilling life's purpose may depend more on how we play than what we are dealt. You have to be present to win!!"

Talk less and less about others, but pray more and more for them. In this way we find ourselves understanding, and even becoming each other.

WHO ARE YOU?

Have you ever really asked yourself this simple question?
Are you the body that you wear? The job that you have? The family you've created? The knowledge you've aquired? The friends you've made? Who are you?